Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:29:09 | 5.01 km | 10.9 km/h | 5:30/km | 122 bpm |
2 | 00:28:49 | 4.96 km | 11.8 km/h | 5:05/km | 111 bpm |
3 | 00:18:43 | 5 km | 16 km/h | 3:45/km | 120 bpm |
4 | 00:22:24 | 5.01 km | 13.4 km/h | 4:28/km | 122 bpm |
5 | 00:13:11 | 5 km | 22.8 km/h | 2:37/km | 120 bpm |
6 | 02:25:43 | 5 km | 24.6 km/h | 2:26/km | 115 bpm |
7 | 00:14:40 | 5 km | 22.4 km/h | 2:40/km | 108 bpm |
8 | 01:23:58 | 1.63 km | 20.7 km/h | 2:53/km | 106 bpm |