meusux Mann » Trainingstagebuch

Trainingsdauer: 01:38:57 Std.
Distanz: 27.13 km
Geschwindigkeit: 18.9 / 28.4 km/h
Pace: 3:10/km / 2:06/km
Höhenmeter: 9 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:35 1 km 16.8 km/h 3:34/km
2 00:03:01 1 km 20 km/h 3:0/km
3 00:03:07 1 km 19.3 km/h 3:06/km
4 00:03:03 1.01 km 19.8 km/h 3:01/km
5 00:03:52 1 km 18.6 km/h 3:13/km
6 00:03:58 0.98 km 18.6 km/h 3:13/km
7 00:03:23 1.03 km 18.3 km/h 3:16/km
8 00:02:55 1.02 km 20.9 km/h 2:52/km
9 00:02:51 0.98 km 20.6 km/h 2:54/km
10 00:03:01 1.04 km 20.7 km/h 2:53/km
11 00:02:52 0.98 km 20.6 km/h 2:54/km
12 00:02:59 0.98 km 19.7 km/h 3:02/km
13 00:02:56 1 km 20.5 km/h 2:55/km
14 00:03:14 1.06 km 19.8 km/h 3:01/km
15 00:10:42 1.06 km 16.6 km/h 3:36/km
16 00:02:42 0.96 km 21.3 km/h 2:49/km
17 00:06:34 0.99 km 18.2 km/h 3:17/km
18 00:02:52 1.05 km 22.1 km/h 2:42/km
19 00:03:25 1 km 17.6 km/h 3:24/km
20 00:03:22 1.01 km 18.1 km/h 3:18/km
21 00:02:43 0.99 km 21.8 km/h 2:45/km
22 00:03:05 1 km 19.5 km/h 3:04/km
23 00:03:25 1.02 km 18 km/h 3:20/km
24 00:02:56 1.03 km 21 km/h 2:51/km
25 00:03:28 0.97 km 16.8 km/h 3:34/km
26 00:04:39 0.99 km 17 km/h 3:31/km
27 00:04:09 1.02 km 15.1 km/h 3:58/km
28 00:00:36 0.1 km 10.2 km/h 5:52/km