Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:25 | 1 km | 8.1 km/h | 7:24/km | 124 bpm |
2 | 00:07:41 | 1 km | 7.8 km/h | 7:41/km | 121 bpm |
3 | 00:07:45 | 1 km | 7.7 km/h | 7:47/km | 127 bpm |
4 | 00:07:24 | 1 km | 8.1 km/h | 7:24/km | 126 bpm |
5 | 00:08:44 | 1 km | 6.9 km/h | 8:41/km | 117 bpm |
6 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 135 bpm |
7 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 140 bpm |
8 | 00:07:53 | 1 km | 7.6 km/h | 7:53/km | 120 bpm |
9 | 00:07:17 | 1 km | 8.2 km/h | 7:19/km | 121 bpm |
10 | 00:06:20 | 1 km | 9.5 km/h | 6:18/km | 135 bpm |
11 | 00:06:16 | 1 km | 9.6 km/h | 6:15/km | 138 bpm |
12 | 00:02:15 | 0.86 km | 23 km/h | 2:36/km | 133 bpm |