Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 131 bpm |
2 | 00:06:51 | 1 km | 8.8 km/h | 6:49/km | 135 bpm |
3 | 00:06:13 | 1 km | 9.7 km/h | 6:11/km | 148 bpm |
4 | 00:06:28 | 1 km | 9.3 km/h | 6:27/km | 141 bpm |
5 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 144 bpm |
6 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 144 bpm |
7 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 146 bpm |
8 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 147 bpm |
9 | 00:06:31 | 1 km | 9.2 km/h | 6:31/km | 142 bpm |
10 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 144 bpm |
11 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 151 bpm |
12 | 00:03:32 | 0.8 km | 10.2 km/h | 5:52/km | 149 bpm |