Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:12:50 | 1 km | 4.7 km/h | 12:45/km | 64 bpm |
2 | 00:14:31 | 1 km | 4.8 km/h | 12:30/km | 70 bpm |
3 | 00:16:31 | 0.99 km | 4.3 km/h | 13:57/km | 85 bpm |
4 | 00:17:36 | 1 km | 4 km/h | 15:0/km | 88 bpm |
5 | 00:15:47 | 1.01 km | 4.4 km/h | 13:38/km | 70 bpm |
6 | 00:16:41 | 0.99 km | 3.9 km/h | 15:23/km | 89 bpm |
7 | 00:12:27 | 1 km | 4.8 km/h | 12:30/km | 76 bpm |
8 | 00:14:27 | 1 km | 4.4 km/h | 13:38/km | 65 bpm |
9 | 00:13:04 | 1 km | 4.6 km/h | 13:02/km | 59 bpm |
10 | 00:13:47 | 1 km | 4.6 km/h | 13:02/km | 66 bpm |
11 | 00:04:27 | 0.25 km | 4.9 km/h | 12:14/km | 87 bpm |