Trainingseinheit
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- Intervalle (29)
Neubokeler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | |
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1 | 00:06:10 | 1 km | 9.8 km/h | 6:07/km |
2 | 00:06:41 | 1 km | 9.7 km/h | 6:11/km |
3 | 00:06:11 | 1 km | 9.7 km/h | 6:11/km |
4 | 00:06:00 | 1 km | 10 km/h | 6:0/km |
5 | 00:06:10 | 1 km | 9.7 km/h | 6:11/km |
6 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km |
7 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km |
8 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km |
9 | 00:16:52 | 1 km | 10.7 km/h | 5:36/km |
10 | 00:05:28 | 1 km | 11 km/h | 5:27/km |
11 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km |
12 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km |
13 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km |
14 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km |
15 | 00:05:26 | 1 km | 11 km/h | 5:27/km |
16 | 00:09:22 | 1 km | 10.5 km/h | 5:42/km |
17 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km |
18 | 00:05:29 | 1 km | 11 km/h | 5:27/km |
19 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km |
20 | 00:05:28 | 1 km | 11 km/h | 5:27/km |
21 | 00:05:26 | 1 km | 11 km/h | 5:27/km |
22 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km |
23 | 00:08:24 | 1 km | 10 km/h | 6:0/km |
24 | 00:07:07 | 1 km | 10.8 km/h | 5:33/km |
25 | 00:05:20 | 1 km | 11.3 km/h | 5:18/km |
26 | 00:05:27 | 1 km | 11 km/h | 5:27/km |
27 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km |
28 | 00:05:31 | 1 km | 11.5 km/h | 5:13/km |
29 | 00:00:01 | 0.01 km | 14.7 km/h | 4:04/km |