Neubokeler Mann » Trainingstagebuch

Trainingsdauer: 02:59:09 Std.
Distanz: 28.01 km
Geschwindigkeit: 10.5 / 17.2 km/h
Pace: 5:42/km / 3:29/km
Höhenmeter: 126 m
Sportart: Laufen
Bereich: Ausdauertraining
Strecke: Gifhorn
Wetter: Sonnig, heiter bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:06:10 1 km 9.8 km/h 6:07/km
2 00:06:41 1 km 9.7 km/h 6:11/km
3 00:06:11 1 km 9.7 km/h 6:11/km
4 00:06:00 1 km 10 km/h 6:0/km
5 00:06:10 1 km 9.7 km/h 6:11/km
6 00:05:54 1 km 10.2 km/h 5:52/km
7 00:06:12 1 km 9.7 km/h 6:11/km
8 00:05:52 1 km 10.2 km/h 5:52/km
9 00:16:52 1 km 10.7 km/h 5:36/km
10 00:05:28 1 km 11 km/h 5:27/km
11 00:05:29 1 km 10.9 km/h 5:30/km
12 00:05:33 1 km 10.8 km/h 5:33/km
13 00:05:33 1 km 10.8 km/h 5:33/km
14 00:05:33 1 km 10.8 km/h 5:33/km
15 00:05:26 1 km 11 km/h 5:27/km
16 00:09:22 1 km 10.5 km/h 5:42/km
17 00:05:31 1 km 10.9 km/h 5:30/km
18 00:05:29 1 km 11 km/h 5:27/km
19 00:05:46 1 km 10.4 km/h 5:46/km
20 00:05:28 1 km 11 km/h 5:27/km
21 00:05:26 1 km 11 km/h 5:27/km
22 00:05:39 1 km 10.6 km/h 5:39/km
23 00:08:24 1 km 10 km/h 6:0/km
24 00:07:07 1 km 10.8 km/h 5:33/km
25 00:05:20 1 km 11.3 km/h 5:18/km
26 00:05:27 1 km 11 km/h 5:27/km
27 00:05:34 1 km 10.8 km/h 5:33/km
28 00:05:31 1 km 11.5 km/h 5:13/km
29 00:00:01 0.01 km 14.7 km/h 4:04/km