Kurbelix Mann » Trainingstagebuch

Trainingsdauer: 01:24:22 Std.
Herzfrequenz: 142 / 150 bpm
Distanz: 15.05 km
Geschwindigkeit: 10.7 / 12.9 km/h
Pace: 5:36/km / 4:39/km
Höhenmeter: 119 m
Trittfrequenz: 85 / 91 U/min
Kalorien: 1079 kCal
Sportart: Run
Bereich: Ausdauertraining
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:14 1 km 11.5 km/h 5:13/km 131 bpm
2 00:05:31 1 km 10.9 km/h 5:30/km 140 bpm
3 00:05:00 0.98 km 11.8 km/h 5:05/km 144 bpm
4 00:05:11 1 km 11.6 km/h 5:10/km 146 bpm
5 00:05:18 0.98 km 11.1 km/h 5:24/km 146 bpm
6 00:05:32 1.01 km 11 km/h 5:27/km 143 bpm
7 00:05:45 1 km 10.4 km/h 5:46/km 142 bpm
8 00:05:32 1 km 10.8 km/h 5:33/km 141 bpm
9 00:06:18 0.99 km 9.4 km/h 6:22/km 142 bpm
10 00:07:33 1 km 8 km/h 7:30/km 146 bpm
11 00:05:35 1.01 km 10.9 km/h 5:30/km 144 bpm
12 00:05:26 1 km 11 km/h 5:27/km 139 bpm
13 00:05:23 1 km 11.1 km/h 5:24/km 142 bpm
14 00:04:59 1 km 12.1 km/h 4:57/km 142 bpm
15 00:05:32 0.98 km 10.6 km/h 5:39/km 141 bpm
16 00:00:10 0.02 km 8.2 km/h 7:19/km 144 bpm