Trainingseinheit
- Zusammenfassung
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:00 | 1 km | 8.6 km/h | 6:58/km | 120 bpm |
2 | 00:06:51 | 1 km | 8.8 km/h | 6:49/km | 127 bpm |
3 | 00:06:40 | 1 km | 9 km/h | 6:40/km | 132 bpm |
4 | 00:06:53 | 1 km | 8.7 km/h | 6:53/km | 136 bpm |
5 | 00:07:40 | 1 km | 7.8 km/h | 7:41/km | 133 bpm |
6 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 140 bpm |
7 | 00:06:35 | 1 km | 9.1 km/h | 6:35/km | 138 bpm |
8 | 00:06:29 | 1 km | 9.2 km/h | 6:31/km | 135 bpm |
9 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 138 bpm |
10 | 00:06:30 | 1 km | 9.2 km/h | 6:31/km | 138 bpm |
11 | 00:07:23 | 1 km | 8.1 km/h | 7:24/km | 137 bpm |
12 | 00:04:35 | 0.72 km | 9.4 km/h | 6:22/km | 137 bpm |