Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
Neubokeler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | |
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1 | 00:05:51 | 1 km | 10.3 km/h | 5:49/km |
2 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km |
3 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km |
4 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km |
5 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km |
6 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km |
7 | 00:05:26 | 1 km | 11 km/h | 5:27/km |
8 | 00:05:26 | 1 km | 11 km/h | 5:27/km |
9 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km |
10 | 00:05:26 | 1 km | 11.1 km/h | 5:24/km |
11 | 00:05:28 | 1 km | 11 km/h | 5:27/km |
12 | 00:05:23 | 1 km | 11.2 km/h | 5:21/km |
13 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km |
14 | 00:01:44 | 0.36 km | 12.2 km/h | 4:55/km |