Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
Neubokeler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | |
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1 | 00:06:13 | 1 km | 9.7 km/h | 6:11/km |
2 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km |
3 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km |
4 | 00:06:01 | 1 km | 10 km/h | 6:0/km |
5 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km |
6 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km |
7 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km |
8 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km |
9 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km |
10 | 00:05:17 | 1 km | 11.5 km/h | 5:13/km |
11 | 00:04:47 | 1 km | 12.6 km/h | 4:45/km |
12 | 00:00:03 | 0.01 km | 9.8 km/h | 6:07/km |