Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (24)
Neubokeler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | |
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1 | 00:06:32 | 1 km | 9.2 km/h | 6:31/km |
2 | 00:06:10 | 1 km | 9.7 km/h | 6:11/km |
3 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km |
4 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km |
5 | 00:06:46 | 1 km | 9.7 km/h | 6:11/km |
6 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km |
7 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km |
8 | 00:06:28 | 1 km | 9.3 km/h | 6:27/km |
9 | 00:15:00 | 1 km | 9.8 km/h | 6:07/km |
10 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km |
11 | 00:06:09 | 1 km | 10 km/h | 6:0/km |
12 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km |
13 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km |
14 | 00:06:00 | 1 km | 10 km/h | 6:0/km |
15 | 00:07:12 | 1 km | 9.6 km/h | 6:15/km |
16 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km |
17 | 00:05:44 | 1 km | 10.5 km/h | 5:42/km |
18 | 00:05:44 | 1 km | 10.4 km/h | 5:46/km |
19 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km |
20 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km |
21 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km |
22 | 00:05:17 | 1 km | 11.4 km/h | 5:15/km |
23 | 00:05:51 | 1 km | 10.3 km/h | 5:49/km |
24 | 00:01:50 | 0.39 km | 12.5 km/h | 4:48/km |