Neubokeler Mann » Trainingstagebuch

Trainingsdauer: 02:19:06 Std.
Distanz: 23.39 km
Geschwindigkeit: 10.1 / 13.8 km/h
Pace: 5:56/km / 4:20/km
Höhenmeter: 93 m
Sportart: Laufen
Bereich: Ausdauertraining
Strecke: Gifhorn
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:06:32 1 km 9.2 km/h 6:31/km
2 00:06:10 1 km 9.7 km/h 6:11/km
3 00:06:04 1 km 9.9 km/h 6:03/km
4 00:06:07 1 km 9.8 km/h 6:07/km
5 00:06:46 1 km 9.7 km/h 6:11/km
6 00:06:06 1 km 9.8 km/h 6:07/km
7 00:06:19 1 km 9.5 km/h 6:18/km
8 00:06:28 1 km 9.3 km/h 6:27/km
9 00:15:00 1 km 9.8 km/h 6:07/km
10 00:05:40 1 km 10.6 km/h 5:39/km
11 00:06:09 1 km 10 km/h 6:0/km
12 00:06:05 1 km 9.9 km/h 6:03/km
13 00:05:56 1 km 10.1 km/h 5:56/km
14 00:06:00 1 km 10 km/h 6:0/km
15 00:07:12 1 km 9.6 km/h 6:15/km
16 00:06:04 1 km 9.9 km/h 6:03/km
17 00:05:44 1 km 10.5 km/h 5:42/km
18 00:05:44 1 km 10.4 km/h 5:46/km
19 00:05:52 1 km 10.2 km/h 5:52/km
20 00:05:36 1 km 10.7 km/h 5:36/km
21 00:05:34 1 km 10.8 km/h 5:33/km
22 00:05:17 1 km 11.4 km/h 5:15/km
23 00:05:51 1 km 10.3 km/h 5:49/km
24 00:01:50 0.39 km 12.5 km/h 4:48/km