Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:20:45 | 5.01 km | 14.6 km/h | 4:06/km | 105 bpm |
2 | 00:12:57 | 5 km | 25.2 km/h | 2:22/km | 94 bpm |
3 | 00:13:27 | 5.04 km | 22.9 km/h | 2:37/km | 106 bpm |
4 | 00:12:24 | 5.02 km | 24.3 km/h | 2:28/km | 110 bpm |
5 | 00:12:28 | 4.99 km | 24 km/h | 2:30/km | 113 bpm |
6 | 00:11:45 | 5 km | 25.5 km/h | 2:21/km | 118 bpm |
7 | 00:11:40 | 4.99 km | 25.7 km/h | 2:20/km | 120 bpm |
8 | 00:11:46 | 5 km | 25.5 km/h | 2:21/km | 120 bpm |
9 | 00:11:56 | 5.01 km | 25.2 km/h | 2:22/km | 121 bpm |
10 | 00:25:40 | 4.98 km | 20.9 km/h | 2:52/km | 105 bpm |
11 | 00:23:15 | 5 km | 13.7 km/h | 4:22/km | 128 bpm |
12 | 00:20:12 | 5.01 km | 15.2 km/h | 3:56/km | 125 bpm |
13 | 00:29:39 | 4.99 km | 21.4 km/h | 2:48/km | 103 bpm |
14 | 00:12:52 | 5 km | 23.3 km/h | 2:34/km | 122 bpm |
15 | 00:16:02 | 5 km | 18.7 km/h | 3:12/km | 133 bpm |
16 | 00:17:01 | 5.01 km | 17.7 km/h | 3:23/km | 129 bpm |
17 | 00:09:00 | 3.22 km | 21.6 km/h | 2:46/km | 115 bpm |