Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:21:46 | 5.03 km | 14.9 km/h | 4:01/km | 101 bpm |
2 | 00:23:35 | 4.98 km | 12.7 km/h | 4:43/km | 115 bpm |
3 | 00:20:58 | 4.99 km | 15.8 km/h | 3:47/km | 110 bpm |
4 | 00:32:23 | 5 km | 10.1 km/h | 5:56/km | 120 bpm |
5 | 00:21:56 | 4.99 km | 14.7 km/h | 4:04/km | 107 bpm |
6 | 00:24:08 | 5.01 km | 12.4 km/h | 4:50/km | 122 bpm |
7 | 00:16:50 | 5.01 km | 19.6 km/h | 3:03/km | 113 bpm |
8 | 00:12:34 | 5.01 km | 24.4 km/h | 2:27/km | 113 bpm |
9 | 00:14:55 | 0.23 km | 11.7 km/h | 5:07/km | 103 bpm |
10 | 00:00:01 | 0 km | 11 km/h | 5:27/km | 71 bpm |
11 | 00:00:14 | 0.01 km | 7.7 km/h | 7:47/km | 70 bpm |