Trainingseinheit
- Zusammenfassung
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- Intervalle (11)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:34 | 1 km | 9.1 km/h | 6:35/km | 129 bpm |
2 | 00:06:16 | 1 km | 9.6 km/h | 6:15/km | 142 bpm |
3 | 00:06:34 | 1 km | 9.1 km/h | 6:35/km | 137 bpm |
4 | 00:06:31 | 1 km | 9.2 km/h | 6:31/km | 136 bpm |
5 | 00:07:20 | 1 km | 8.2 km/h | 7:19/km | 130 bpm |
6 | 00:07:17 | 1 km | 8.2 km/h | 7:19/km | 130 bpm |
7 | 00:06:13 | 1 km | 9.7 km/h | 6:11/km | 136 bpm |
8 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km | 137 bpm |
9 | 00:06:13 | 1 km | 9.7 km/h | 6:11/km | 138 bpm |
10 | 00:06:13 | 1 km | 9.7 km/h | 6:11/km | 139 bpm |
11 | 00:03:34 | 0.55 km | 9.5 km/h | 6:18/km | 138 bpm |