Kurbelix Mann » Trainingstagebuch

Trainingsdauer: 01:47:11 Std.
Herzfrequenz: 139 / 149 bpm
Distanz: 18.02 km
Geschwindigkeit: 10.3 / 15.2 km/h
Pace: 5:49/km / 3:56/km
Höhenmeter: 156 m
Trittfrequenz: 84 / 128 U/min
Kalorien: 1295 kCal
Sportart: Run
Bereich: Ausdauertraining
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:35 1 km 10.8 km/h 5:33/km 129 bpm
2 00:05:35 0.98 km 10.6 km/h 5:39/km 139 bpm
3 00:05:37 1 km 10.7 km/h 5:36/km 139 bpm
4 00:05:50 0.99 km 10.1 km/h 5:56/km 135 bpm
5 00:07:14 0.99 km 8.2 km/h 7:19/km 137 bpm
6 00:06:25 1 km 9.3 km/h 6:27/km 136 bpm
7 00:05:42 0.99 km 10.4 km/h 5:46/km 133 bpm
8 00:06:12 1.01 km 9.8 km/h 6:07/km 133 bpm
9 00:05:58 1 km 10 km/h 6:0/km 135 bpm
10 00:07:37 0.98 km 10.2 km/h 5:52/km 136 bpm
11 00:05:02 0.99 km 11.8 km/h 5:05/km 145 bpm
12 00:05:14 1.01 km 11.6 km/h 5:10/km 147 bpm
13 00:05:06 0.98 km 11.6 km/h 5:10/km 146 bpm
14 00:06:28 1 km 9.3 km/h 6:27/km 145 bpm
15 00:05:17 1 km 11.3 km/h 5:18/km 143 bpm
16 00:05:28 1.01 km 11.1 km/h 5:24/km 142 bpm
17 00:05:33 0.98 km 10.6 km/h 5:39/km 143 bpm
18 00:06:14 1 km 9.6 km/h 6:15/km 143 bpm
19 00:00:00 0 km