Registrieren
Anmelden
Mobil
Nachricht schicken
Einheit kommentierenTrainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
Aetzend-Joe
»
Trainingstagebuch
|
|
Lio-Running 
Sonnig, heiter
bei
19 ° C
Auswertung
| Dauer | Distanz | Geschw.  |
Pace |
Herzfreq. |
|
|---|---|---|---|---|---|
| 1 | 00:11:21 | 1 km | 5.3 km/h | 11:19/km | 87 bpm |
| 2 | 00:09:05 | 1 km | 6.6 km/h | 9:05/km | 105 bpm |
| 3 | 00:08:24 | 1 km | 7.1 km/h | 8:27/km | 111 bpm |
| 4 | 00:08:36 | 1 km | 7 km/h | 8:34/km | 118 bpm |
| 5 | 00:09:17 | 1 km | 6.5 km/h | 9:13/km | 108 bpm |
| 6 | 00:10:19 | 1 km | 5.8 km/h | 10:20/km | 105 bpm |
| 7 | 00:08:58 | 1 km | 6.7 km/h | 8:57/km | 116 bpm |
| 8 | 00:08:47 | 1 km | 6.8 km/h | 8:49/km | 110 bpm |
| 9 | 00:07:08 | 1 km | 8.4 km/h | 7:08/km | 129 bpm |
| 10 | 00:10:08 | 1 km | 5.9 km/h | 10:10/km | 111 bpm |
| 11 | 00:09:48 | 1 km | 6.1 km/h | 9:50/km | 112 bpm |
| 12 | 00:07:08 | 1 km | 8.4 km/h | 7:08/km | 134 bpm |
| 13 | 00:09:50 | 1 km | 6.1 km/h | 9:50/km | 114 bpm |
| 14 | 00:08:13 | 1 km | 7.3 km/h | 8:13/km | 130 bpm |
| 15 | 00:08:45 | 0.97 km | 6.5 km/h | 9:13/km | 125 bpm |