meusux Mann » Trainingstagebuch

Trainingsdauer: 01:25:28 Std.
Herzfrequenz: 121 / 133 bpm
Distanz: 27.16 km
Geschwindigkeit: 19.1 / 26.2 km/h
Pace: 3:08/km / 2:17/km
Höhenmeter: 4 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:55 1 km 15.3 km/h 3:55/km 111 bpm
2 00:03:07 1.02 km 19.7 km/h 3:02/km 118 bpm
3 00:03:19 1.01 km 18.2 km/h 3:17/km 119 bpm
4 00:03:13 1 km 18.6 km/h 3:13/km 121 bpm
5 00:02:47 0.98 km 21.1 km/h 2:50/km 123 bpm
6 00:02:46 1 km 21.6 km/h 2:46/km 127 bpm
7 00:02:41 1 km 22.4 km/h 2:40/km 131 bpm
8 00:03:20 1.02 km 18.4 km/h 3:15/km 123 bpm
9 00:02:53 0.98 km 20.5 km/h 2:55/km 123 bpm
10 00:02:59 1 km 20 km/h 3:0/km 125 bpm
11 00:03:07 0.99 km 19.1 km/h 3:08/km 124 bpm
12 00:03:05 1.02 km 19.9 km/h 3:0/km 126 bpm
13 00:03:32 0.98 km 16.7 km/h 3:35/km 123 bpm
14 00:03:14 1 km 18.5 km/h 3:14/km 124 bpm
15 00:03:39 1.01 km 17 km/h 3:31/km 128 bpm
16 00:04:21 0.99 km 13.7 km/h 4:22/km 125 bpm
17 00:03:27 1 km 17.4 km/h 3:26/km 120 bpm
18 00:02:52 1.05 km 22.1 km/h 2:42/km 120 bpm
19 00:02:51 0.96 km 20.3 km/h 2:57/km 116 bpm
20 00:02:48 1.01 km 21.5 km/h 2:47/km 118 bpm
21 00:03:15 0.99 km 18.3 km/h 3:16/km 118 bpm
22 00:02:59 1.01 km 20.3 km/h 2:57/km 117 bpm
23 00:02:44 1 km 22.1 km/h 2:42/km 120 bpm
24 00:02:54 1 km 20.7 km/h 2:53/km 121 bpm
25 00:03:04 1 km 19.5 km/h 3:04/km 119 bpm
26 00:03:22 0.99 km 17.6 km/h 3:24/km 123 bpm
27 00:02:46 0.99 km 21.5 km/h 2:47/km 120 bpm
28 00:00:27 0.15 km 19.8 km/h 3:01/km 120 bpm