Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (28)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:55 | 1 km | 15.3 km/h | 3:55/km | 111 bpm |
2 | 00:03:07 | 1.02 km | 19.7 km/h | 3:02/km | 118 bpm |
3 | 00:03:19 | 1.01 km | 18.2 km/h | 3:17/km | 119 bpm |
4 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 121 bpm |
5 | 00:02:47 | 0.98 km | 21.1 km/h | 2:50/km | 123 bpm |
6 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 127 bpm |
7 | 00:02:41 | 1 km | 22.4 km/h | 2:40/km | 131 bpm |
8 | 00:03:20 | 1.02 km | 18.4 km/h | 3:15/km | 123 bpm |
9 | 00:02:53 | 0.98 km | 20.5 km/h | 2:55/km | 123 bpm |
10 | 00:02:59 | 1 km | 20 km/h | 3:0/km | 125 bpm |
11 | 00:03:07 | 0.99 km | 19.1 km/h | 3:08/km | 124 bpm |
12 | 00:03:05 | 1.02 km | 19.9 km/h | 3:0/km | 126 bpm |
13 | 00:03:32 | 0.98 km | 16.7 km/h | 3:35/km | 123 bpm |
14 | 00:03:14 | 1 km | 18.5 km/h | 3:14/km | 124 bpm |
15 | 00:03:39 | 1.01 km | 17 km/h | 3:31/km | 128 bpm |
16 | 00:04:21 | 0.99 km | 13.7 km/h | 4:22/km | 125 bpm |
17 | 00:03:27 | 1 km | 17.4 km/h | 3:26/km | 120 bpm |
18 | 00:02:52 | 1.05 km | 22.1 km/h | 2:42/km | 120 bpm |
19 | 00:02:51 | 0.96 km | 20.3 km/h | 2:57/km | 116 bpm |
20 | 00:02:48 | 1.01 km | 21.5 km/h | 2:47/km | 118 bpm |
21 | 00:03:15 | 0.99 km | 18.3 km/h | 3:16/km | 118 bpm |
22 | 00:02:59 | 1.01 km | 20.3 km/h | 2:57/km | 117 bpm |
23 | 00:02:44 | 1 km | 22.1 km/h | 2:42/km | 120 bpm |
24 | 00:02:54 | 1 km | 20.7 km/h | 2:53/km | 121 bpm |
25 | 00:03:04 | 1 km | 19.5 km/h | 3:04/km | 119 bpm |
26 | 00:03:22 | 0.99 km | 17.6 km/h | 3:24/km | 123 bpm |
27 | 00:02:46 | 0.99 km | 21.5 km/h | 2:47/km | 120 bpm |
28 | 00:00:27 | 0.15 km | 19.8 km/h | 3:01/km | 120 bpm |