Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:21:36 | 5 km | 13.9 km/h | 4:18/km | 110 bpm |
2 | 00:22:37 | 4.98 km | 13.2 km/h | 4:32/km | 109 bpm |
3 | 00:22:09 | 5 km | 14.1 km/h | 4:15/km | 117 bpm |
4 | 00:16:20 | 5.01 km | 19.3 km/h | 3:06/km | 100 bpm |
5 | 00:24:41 | 5 km | 12.3 km/h | 4:52/km | 120 bpm |
6 | 00:22:24 | 4.98 km | 13.3 km/h | 4:30/km | 120 bpm |
7 | 00:20:48 | 5.01 km | 14.5 km/h | 4:08/km | 123 bpm |
8 | 00:07:12 | 2.57 km | 21.8 km/h | 2:45/km | 109 bpm |