Neubokeler Mann » Trainingstagebuch

Trainingsdauer: 01:57:00 Std.
Distanz: 21.23 km
Geschwindigkeit: 10.9 / 19.5 km/h
Pace: 5:30/km / 3:04/km
Höhenmeter: 99 m
Sportart: Laufen
Bereich: Ausdauertraining
Strecke: Gifhorn
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:05:52 1 km 10.2 km/h 5:52/km
2 00:05:44 1 km 10.5 km/h 5:42/km
3 00:05:44 1 km 10.5 km/h 5:42/km
4 00:06:28 1 km 10.4 km/h 5:46/km
5 00:05:28 1 km 11 km/h 5:27/km
6 00:05:30 1 km 10.9 km/h 5:30/km
7 00:09:24 1 km 10.8 km/h 5:33/km
8 00:05:25 1 km 11.1 km/h 5:24/km
9 00:05:25 1 km 11.1 km/h 5:24/km
10 00:05:33 1 km 10.8 km/h 5:33/km
11 00:05:43 1 km 10.5 km/h 5:42/km
12 00:05:29 1 km 10.9 km/h 5:30/km
13 00:05:22 1 km 11.2 km/h 5:21/km
14 00:05:33 1 km 10.8 km/h 5:33/km
15 00:05:33 1 km 10.8 km/h 5:33/km
16 00:05:20 1 km 11.3 km/h 5:18/km
17 00:05:29 1 km 10.9 km/h 5:30/km
18 00:05:24 1 km 11.1 km/h 5:24/km
19 00:05:15 1 km 11.4 km/h 5:15/km
20 00:05:23 1 km 11.1 km/h 5:24/km
21 00:05:22 1 km 11.2 km/h 5:21/km
22 00:01:02 0.23 km 13.3 km/h 4:30/km