meusux Mann » Trainingstagebuch

Trainingsdauer: 01:29:53 Std.
Herzfrequenz: 129 / 140 bpm
Distanz: 27.63 km
Geschwindigkeit: 18.4 / 36.4 km/h
Pace: 3:15/km / 1:38/km
Höhenmeter: 5 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:36 1 km 16.7 km/h 3:35/km 118 bpm
2 00:03:11 1 km 18.8 km/h 3:11/km 125 bpm
3 00:03:18 1 km 18.1 km/h 3:18/km 126 bpm
4 00:03:12 1 km 18.7 km/h 3:12/km 130 bpm
5 00:02:40 1 km 22.5 km/h 2:40/km 131 bpm
6 00:02:39 1 km 22.6 km/h 2:39/km 135 bpm
7 00:02:34 1 km 23.2 km/h 2:35/km 135 bpm
8 00:03:02 1 km 19.7 km/h 3:02/km 132 bpm
9 00:02:43 1 km 22.1 km/h 2:42/km 133 bpm
10 00:02:52 1 km 20.9 km/h 2:52/km 131 bpm
11 00:02:48 1 km 21.3 km/h 2:49/km 131 bpm
12 00:02:52 1 km 20.9 km/h 2:52/km 130 bpm
13 00:03:00 1 km 20 km/h 3:0/km 130 bpm
14 00:02:43 1 km 22 km/h 2:43/km 128 bpm
15 00:03:01 1 km 19.8 km/h 3:01/km 129 bpm
16 00:03:19 1 km 18 km/h 3:20/km 128 bpm
17 00:02:37 1 km 22.8 km/h 2:37/km 129 bpm
18 00:04:32 1 km 13.2 km/h 4:32/km 129 bpm
19 00:03:43 1 km 16.1 km/h 3:43/km 127 bpm
20 00:04:12 1 km 14.2 km/h 4:13/km 130 bpm
21 00:03:54 1 km 15.4 km/h 3:53/km 128 bpm
22 00:03:24 1 km 17.6 km/h 3:24/km 127 bpm
23 00:03:12 1 km 18.7 km/h 3:12/km 131 bpm
24 00:03:44 1 km 16 km/h 3:45/km 131 bpm
25 00:03:31 1 km 17 km/h 3:31/km 128 bpm
26 00:03:20 1 km 18 km/h 3:20/km 130 bpm
27 00:03:33 1 km 16.8 km/h 3:34/km 128 bpm
28 00:02:41 0.63 km 14.1 km/h 4:15/km 130 bpm