Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:22:36 | 5.01 km | 13.5 km/h | 4:26/km | 106 bpm |
2 | 00:12:27 | 5.01 km | 24.1 km/h | 2:29/km | 94 bpm |
3 | 00:14:40 | 4.99 km | 20.8 km/h | 2:53/km | 106 bpm |
4 | 00:15:47 | 5 km | 19 km/h | 3:09/km | 113 bpm |
5 | 00:21:47 | 5.01 km | 14 km/h | 4:17/km | 124 bpm |
6 | 00:15:05 | 4.99 km | 19.9 km/h | 3:0/km | 120 bpm |
7 | 00:22:11 | 4.99 km | 14.5 km/h | 4:08/km | 120 bpm |
8 | 00:14:28 | 5.02 km | 20.8 km/h | 2:53/km | 122 bpm |
9 | 00:18:56 | 4.98 km | 16.5 km/h | 3:38/km | 122 bpm |
10 | 00:14:22 | 4.45 km | 19.9 km/h | 3:0/km | 118 bpm |