Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:19:09 | 5 km | 15.7 km/h | 3:49/km | 113 bpm |
2 | 00:21:56 | 4.98 km | 13.6 km/h | 4:24/km | 113 bpm |
3 | 00:22:26 | 5 km | 13.6 km/h | 4:24/km | 110 bpm |
4 | 00:22:21 | 4.99 km | 13.8 km/h | 4:20/km | 115 bpm |
5 | 00:23:43 | 5.01 km | 13.1 km/h | 4:34/km | 112 bpm |
6 | 00:23:45 | 5.02 km | 13.9 km/h | 4:18/km | 110 bpm |
7 | 00:22:49 | 5 km | 14 km/h | 4:17/km | 114 bpm |
8 | 00:07:57 | 1.78 km | 17.3 km/h | 3:28/km | 106 bpm |