Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:24:46 | 5 km | 12.2 km/h | 4:55/km | 131 bpm |
2 | 00:16:15 | 5.01 km | 18.5 km/h | 3:14/km | 115 bpm |
3 | 00:19:01 | 4.99 km | 16.9 km/h | 3:33/km | 121 bpm |
4 | 00:27:55 | 4.99 km | 12.3 km/h | 4:52/km | 123 bpm |
5 | 00:12:29 | 5.01 km | 24.1 km/h | 2:29/km | 118 bpm |
6 | 00:14:53 | 4.54 km | 21.2 km/h | 2:49/km | 112 bpm |