Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:19:50 | 5 km | 15.1 km/h | 3:58/km | 123 bpm |
2 | 00:13:37 | 5 km | 22 km/h | 2:43/km | 127 bpm |
3 | 00:10:47 | 5.05 km | 28.1 km/h | 2:08/km | 117 bpm |
4 | 00:18:39 | 4.98 km | 21.7 km/h | 2:45/km | 112 bpm |
5 | 00:12:28 | 4.98 km | 23.9 km/h | 2:30/km | 141 bpm |
6 | 01:54:43 | 5.04 km | 20.5 km/h | 2:55/km | 89 bpm |
7 | 00:03:58 | 0.25 km | 10.2 km/h | 5:52/km | 98 bpm |