Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:20:52 | 4.96 km | 14.3 km/h | 4:11/km | 119 bpm |
2 | 00:16:50 | 5 km | 17.8 km/h | 3:22/km | 115 bpm |
3 | 00:12:59 | 5.02 km | 23.2 km/h | 2:35/km | 112 bpm |
4 | 00:14:49 | 5 km | 20.3 km/h | 2:57/km | 120 bpm |
5 | 00:14:15 | 5 km | 21.1 km/h | 2:50/km | 120 bpm |
6 | 00:14:38 | 4.99 km | 20.4 km/h | 2:56/km | 128 bpm |
7 | 00:12:06 | 2.23 km | 16.5 km/h | 3:38/km | 118 bpm |