Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:28:30 | 5 km | 10.6 km/h | 5:39/km | 114 bpm |
2 | 00:20:22 | 4.99 km | 14.7 km/h | 4:04/km | 107 bpm |
3 | 01:43:38 | 5 km | 13.3 km/h | 4:30/km | 112 bpm |
4 | 00:20:04 | 5.01 km | 15 km/h | 4:0/km | 128 bpm |
5 | 00:21:51 | 5 km | 14.8 km/h | 4:03/km | 127 bpm |
6 | 00:18:56 | 4.99 km | 15.8 km/h | 3:47/km | 124 bpm |
7 | 00:19:40 | 5 km | 15.2 km/h | 3:56/km | 128 bpm |
8 | 00:16:51 | 5.03 km | 18 km/h | 3:20/km | 126 bpm |
9 | 00:04:17 | 1.19 km | 19.9 km/h | 3:0/km | 106 bpm |