Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:21:00 | 5 km | 14.5 km/h | 4:08/km | 115 bpm |
2 | 00:14:32 | 4.98 km | 20.6 km/h | 2:54/km | 116 bpm |
3 | 00:10:36 | 5.02 km | 28.4 km/h | 2:06/km | 111 bpm |
4 | 00:14:22 | 4.96 km | 21.5 km/h | 2:47/km | 123 bpm |
5 | 00:13:49 | 5.05 km | 21.9 km/h | 2:44/km | 124 bpm |
6 | 00:14:28 | 4.95 km | 20.5 km/h | 2:55/km | 127 bpm |
7 | 00:03:14 | 0.44 km | 13.6 km/h | 4:24/km | 117 bpm |