Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
Neubokeler » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | |
---|---|---|---|---|
1 | 00:06:34 | 1 km | 9.6 km/h | 6:15/km |
2 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km |
3 | 00:05:59 | 1 km | 10 km/h | 6:0/km |
4 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km |
5 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km |
6 | 00:05:35 | 1 km | 10.7 km/h | 5:36/km |
7 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km |
8 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km |
9 | 00:06:37 | 1 km | 9.5 km/h | 6:18/km |
10 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km |
11 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km |
12 | 00:05:57 | 1 km | 10.3 km/h | 5:49/km |
13 | 00:05:26 | 1 km | 11.1 km/h | 5:24/km |
14 | 00:04:51 | 0.83 km | 10.2 km/h | 5:52/km |