meusux Mann » Trainingstagebuch

Trainingsdauer: 04:21:00 Std.
Distanz: 40.2 km
Geschwindigkeit: 13.7 / 27.1 km/h
Pace: 4:22/km / 2:12/km
Höhenmeter: 16 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:07:31 1 km 12.8 km/h 4:41/km
2 00:03:43 1 km 16.1 km/h 3:43/km
3 00:04:12 1 km 14.9 km/h 4:01/km
4 00:04:02 1 km 14.9 km/h 4:01/km
5 00:04:13 1 km 14.2 km/h 4:13/km
6 00:05:36 1 km 14.1 km/h 4:15/km
7 00:03:52 1 km 15.6 km/h 3:50/km
8 00:45:20 1 km 12.9 km/h 4:39/km
9 00:04:20 1 km 13.8 km/h 4:20/km
10 00:04:02 1 km 14.9 km/h 4:01/km
11 00:26:27 1 km 13 km/h 4:36/km
12 00:04:07 1 km 14.8 km/h 4:03/km
13 00:03:34 1 km 16.9 km/h 3:33/km
14 00:04:29 1 km 14.2 km/h 4:13/km
15 00:03:57 1 km 15.2 km/h 3:56/km
16 00:04:56 1 km 12.2 km/h 4:55/km
17 00:04:17 1 km 14 km/h 4:17/km
18 00:05:12 1 km 13.2 km/h 4:32/km
19 00:03:36 1 km 16.7 km/h 3:35/km
20 00:04:26 1 km 13.5 km/h 4:26/km
21 00:03:46 1 km 16 km/h 3:45/km
22 00:04:04 1 km 14.8 km/h 4:03/km
23 00:04:25 1 km 13.6 km/h 4:24/km
24 00:21:15 1 km 10.4 km/h 5:46/km
25 00:05:16 1 km 11.4 km/h 5:15/km
26 00:03:43 1 km 16 km/h 3:45/km
27 00:03:52 1 km 15.5 km/h 3:52/km
28 00:04:02 1 km 14.9 km/h 4:01/km
29 00:03:56 1 km 15.2 km/h 3:56/km
30 00:04:00 1 km 15 km/h 4:0/km
31 00:03:57 1 km 15.3 km/h 3:55/km
32 00:05:27 1 km 13.6 km/h 4:24/km
33 00:05:24 1 km 13.9 km/h 4:18/km
34 00:04:30 1 km 14.8 km/h 4:03/km
35 00:05:57 1 km 15.6 km/h 3:50/km
36 00:04:16 1 km 14 km/h 4:17/km
37 00:04:32 1 km 13.9 km/h 4:18/km
38 00:03:54 1 km 15.4 km/h 3:53/km
39 00:05:47 1 km 13.6 km/h 4:24/km
40 00:04:14 1 km 14.4 km/h 4:10/km
41 00:02:51 0.2 km 12.7 km/h 4:43/km