katjavi Frau » Trainingstagebuch

Trainingsdauer: 01:59:33 Std.
Herzfrequenz: 138 / 159 bpm
Distanz: 16.01 km
Geschwindigkeit: 8.7 / 17.3 km/h
Pace: 6:53/km / 3:28/km
Höhenmeter: 364 m
Trittfrequenz: 81 / 89 U/min
Kalorien: 712 kCal
Sportart: 04-Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:53 1 km 9 km/h 6:40/km 118 bpm
2 00:06:34 1 km 9.1 km/h 6:35/km 130 bpm
3 00:07:35 1 km 8.6 km/h 6:58/km 138 bpm
4 00:07:08 1 km 9.1 km/h 6:35/km 142 bpm
5 00:09:54 1 km 8.3 km/h 7:13/km 133 bpm
6 00:06:17 1 km 9.6 km/h 6:15/km 148 bpm
7 00:06:35 1 km 9.1 km/h 6:35/km 149 bpm
8 00:09:57 1 km 8.1 km/h 7:24/km 130 bpm
9 00:06:45 1 km 9.2 km/h 6:31/km 139 bpm
10 00:06:30 1 km 9.2 km/h 6:31/km 143 bpm
11 00:06:42 1 km 8.9 km/h 6:44/km 140 bpm
12 00:06:33 1 km 9.2 km/h 6:31/km 142 bpm
13 00:06:32 1 km 9.2 km/h 6:31/km 145 bpm
14 00:07:00 1 km 8.7 km/h 6:53/km 140 bpm
15 00:09:01 1 km 7 km/h 8:34/km 144 bpm
16 00:08:33 1 km 7.2 km/h 8:20/km 141 bpm
17 00:00:03 0.01 km 11.4 km/h 5:15/km 146 bpm