meusux Mann » Trainingstagebuch

Trainingsdauer: 02:05:13 Std.
Herzfrequenz: 137 / 137 bpm
Distanz: 35.8 km
Geschwindigkeit: 16.4 / 40.5 km/h
Pace: 3:39/km / 1:28/km
Höhenmeter: 156 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:47 1 km 12.5 km/h 4:48/km  
2 00:03:02 1 km 19.8 km/h 3:01/km  
3 00:03:30 1 km 17.1 km/h 3:30/km 137 bpm
4 00:03:02 1 km 19.8 km/h 3:01/km  
5 00:04:03 1 km 14.8 km/h 4:03/km  
6 00:03:56 1 km 15.2 km/h 3:56/km  
7 00:03:29 1 km 17.2 km/h 3:29/km  
8 00:03:23 1 km 17.7 km/h 3:23/km  
9 00:03:21 1 km 17.9 km/h 3:21/km  
10 00:03:09 1 km 19.1 km/h 3:08/km  
11 00:03:14 1 km 18.6 km/h 3:13/km  
12 00:02:37 1 km 22.9 km/h 2:37/km  
13 00:02:37 1 km 22.9 km/h 2:37/km  
14 00:02:40 1 km 22.5 km/h 2:40/km  
15 00:03:04 1 km 19.6 km/h 3:03/km  
16 00:02:38 1 km 22.8 km/h 2:37/km  
17 00:02:37 1 km 22.9 km/h 2:37/km  
18 00:06:56 1 km 8.7 km/h 6:53/km  
19 00:03:06 1 km 19.4 km/h 3:05/km  
20 00:03:38 1 km 16.5 km/h 3:38/km  
21 00:04:27 1 km 13.5 km/h 4:26/km  
22 00:03:03 1 km 19.7 km/h 3:02/km  
23 00:03:15 1 km 18.5 km/h 3:14/km  
24 00:03:08 1 km 19.1 km/h 3:08/km  
25 00:03:27 1 km 17.4 km/h 3:26/km  
26 00:03:12 1 km 18.8 km/h 3:11/km  
27 00:04:40 1 km 12.9 km/h 4:39/km  
28 00:04:32 1 km 13.2 km/h 4:32/km  
29 00:05:26 1 km 11 km/h 5:27/km  
30 00:03:29 1 km 17.2 km/h 3:29/km  
31 00:04:44 1 km 12.7 km/h 4:43/km  
32 00:03:36 1 km 16.7 km/h 3:35/km  
33 00:03:31 1 km 17.1 km/h 3:30/km  
34 00:03:29 1 km 17.2 km/h 3:29/km  
35 00:03:22 1 km 17.8 km/h 3:22/km  
36 00:04:55 0.8 km 9.8 km/h 6:07/km