Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
Neubokeler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | |
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1 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km |
2 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km |
3 | 00:05:41 | 1 km | 10.6 km/h | 5:39/km |
4 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km |
5 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km |
6 | 00:05:35 | 1 km | 10.7 km/h | 5:36/km |
7 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km |
8 | 00:05:14 | 1 km | 11.5 km/h | 5:13/km |
9 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km |
10 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km |
11 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km |
12 | 00:05:38 | 1 km | 10.9 km/h | 5:30/km |
13 | 00:04:49 | 1 km | 12.5 km/h | 4:48/km |
14 | 00:02:22 | 0.51 km | 12.8 km/h | 4:41/km |