Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:44 | 1 km | 16.2 km/h | 3:42/km | 117 bpm |
2 | 00:03:11 | 1 km | 18.9 km/h | 3:10/km | 118 bpm |
3 | 00:03:24 | 1 km | 17.6 km/h | 3:24/km | 131 bpm |
4 | 00:03:34 | 1 km | 16.7 km/h | 3:35/km | 141 bpm |
5 | 00:03:20 | 1 km | 18.3 km/h | 3:16/km | 143 bpm |
6 | 00:03:18 | 1 km | 18.1 km/h | 3:18/km | 148 bpm |
7 | 00:03:31 | 1 km | 17.1 km/h | 3:30/km | 152 bpm |
8 | 00:03:44 | 1 km | 16.1 km/h | 3:43/km | 153 bpm |
9 | 00:03:42 | 1 km | 16.3 km/h | 3:40/km | 151 bpm |
10 | 00:04:12 | 1 km | 14.3 km/h | 4:11/km | 151 bpm |
11 | 00:02:24 | 1 km | 25.2 km/h | 2:22/km | 144 bpm |
12 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 152 bpm |
13 | 00:03:47 | 1 km | 15.9 km/h | 3:46/km | 152 bpm |
14 | 00:04:38 | 1 km | 13 km/h | 4:36/km | 160 bpm |
15 | 00:03:31 | 1 km | 17.1 km/h | 3:30/km | 157 bpm |
16 | 00:03:03 | 1 km | 19.8 km/h | 3:01/km | 151 bpm |
17 | 00:02:31 | 1 km | 24.2 km/h | 2:28/km | 146 bpm |
18 | 00:04:02 | 1 km | 14.8 km/h | 4:03/km | 156 bpm |
19 | 00:06:24 | 1 km | 9.4 km/h | 6:22/km | 160 bpm |
20 | 00:01:20 | 0.27 km | 12.1 km/h | 4:57/km | 147 bpm |