Neubokeler Mann » Trainingstagebuch

Trainingsdauer: 02:08:07 Std.
Distanz: 22.33 km
Geschwindigkeit: 10.4 / 16.3 km/h
Pace: 5:46/km / 3:40/km
Höhenmeter: 120 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: Laufen
Bereich: Ausdauertraining
Strecke: Winkel
Wetter: Sonnig, heiter bei 12 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:06:08 1 km 9.8 km/h 6:07/km
2 00:05:49 1 km 10.3 km/h 5:49/km
3 00:05:44 1 km 10.5 km/h 5:42/km
4 00:06:02 1 km 9.9 km/h 6:03/km
5 00:05:50 1 km 10.3 km/h 5:49/km
6 00:05:52 1 km 10.2 km/h 5:52/km
7 00:05:41 1 km 10.6 km/h 5:39/km
8 00:05:40 1 km 10.6 km/h 5:39/km
9 00:05:52 1 km 10.2 km/h 5:52/km
10 00:05:48 1 km 10.3 km/h 5:49/km
11 00:05:52 1 km 10.2 km/h 5:52/km
12 00:06:17 1 km 11 km/h 5:27/km
13 00:05:37 1 km 10.7 km/h 5:36/km
14 00:05:38 1 km 10.7 km/h 5:36/km
15 00:05:39 1 km 10.6 km/h 5:39/km
16 00:05:56 1 km 10.1 km/h 5:56/km
17 00:05:46 1 km 10.4 km/h 5:46/km
18 00:05:30 1 km 10.9 km/h 5:30/km
19 00:05:44 1 km 10.5 km/h 5:42/km
20 00:05:30 1 km 10.9 km/h 5:30/km
21 00:05:41 1 km 10.6 km/h 5:39/km
22 00:05:50 1 km 10.3 km/h 5:49/km
23 00:01:41 0.33 km 11.3 km/h 5:18/km