Neubokeler Mann » Trainingstagebuch

Trainingsdauer: 02:08:00 Std.
Distanz: 20.09 km
Geschwindigkeit: 9.2 / 14.2 km/h
Pace: 6:31/km / 4:13/km
Höhenmeter: 384 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: Laufen
Bereich: Ausdauertraining
Strecke: Harzer Vorland
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:07:22 1 km 8.4 km/h 7:08/km
2 00:06:27 1 km 10.5 km/h 5:42/km
3 00:05:51 1 km 10.2 km/h 5:52/km
4 00:06:56 1 km 9.3 km/h 6:27/km
5 00:07:02 1 km 9.3 km/h 6:27/km
6 00:06:05 1 km 9.9 km/h 6:03/km
7 00:06:33 1 km 9.2 km/h 6:31/km
8 00:08:22 1 km 8.7 km/h 6:53/km
9 00:05:54 1 km 10.2 km/h 5:52/km
10 00:06:54 1 km 9.6 km/h 6:15/km
11 00:07:12 1 km 8.3 km/h 7:13/km
12 00:11:17 1 km 7 km/h 8:34/km
13 00:06:01 1 km 10 km/h 6:0/km
14 00:06:40 1 km 9 km/h 6:40/km
15 00:05:57 1 km 10.1 km/h 5:56/km
16 00:07:01 1 km 9.8 km/h 6:07/km
17 00:13:54 1 km 8.2 km/h 7:19/km
18 00:06:38 1 km 9.1 km/h 6:35/km
19 00:05:54 1 km 10.7 km/h 5:36/km
20 00:07:16 1 km 10.8 km/h 5:33/km
21 00:00:31 0.09 km 10.2 km/h 5:52/km