Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (21)
Neubokeler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | |
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1 | 00:07:22 | 1 km | 8.4 km/h | 7:08/km |
2 | 00:06:27 | 1 km | 10.5 km/h | 5:42/km |
3 | 00:05:51 | 1 km | 10.2 km/h | 5:52/km |
4 | 00:06:56 | 1 km | 9.3 km/h | 6:27/km |
5 | 00:07:02 | 1 km | 9.3 km/h | 6:27/km |
6 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km |
7 | 00:06:33 | 1 km | 9.2 km/h | 6:31/km |
8 | 00:08:22 | 1 km | 8.7 km/h | 6:53/km |
9 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km |
10 | 00:06:54 | 1 km | 9.6 km/h | 6:15/km |
11 | 00:07:12 | 1 km | 8.3 km/h | 7:13/km |
12 | 00:11:17 | 1 km | 7 km/h | 8:34/km |
13 | 00:06:01 | 1 km | 10 km/h | 6:0/km |
14 | 00:06:40 | 1 km | 9 km/h | 6:40/km |
15 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km |
16 | 00:07:01 | 1 km | 9.8 km/h | 6:07/km |
17 | 00:13:54 | 1 km | 8.2 km/h | 7:19/km |
18 | 00:06:38 | 1 km | 9.1 km/h | 6:35/km |
19 | 00:05:54 | 1 km | 10.7 km/h | 5:36/km |
20 | 00:07:16 | 1 km | 10.8 km/h | 5:33/km |
21 | 00:00:31 | 0.09 km | 10.2 km/h | 5:52/km |