Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
Neubokeler » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | |
---|---|---|---|---|
1 | 00:07:08 | 1 km | 11.1 km/h | 5:24/km |
2 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km |
3 | 00:05:28 | 1 km | 11.3 km/h | 5:18/km |
4 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km |
5 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km |
6 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km |
7 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km |
8 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km |
9 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km |
10 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km |
11 | 00:02:31 | 0.53 km | 12.4 km/h | 4:50/km |