planki Mann » Trainingstagebuch

Trainingsdauer: 01:26:04 Std.
Herzfrequenz: 136 / 155 bpm
Distanz: 11.57 km
Geschwindigkeit: 8.1 / 10.3 km/h
Pace: 7:24/km / 5:49/km
Höhenmeter: 45 m
Trittfrequenz: 74 / 79 U/min
Kalorien: 802 kCal
Sportart: Laufen
Wetter: 27.5 ° C
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:57 1 km 8.8 km/h 6:49/km 82 bpm
2 00:07:12 1 km 8.4 km/h 7:08/km 130 bpm
3 00:07:12 1 km 8.4 km/h 7:08/km 135 bpm
4 00:07:18 0.99 km 8.1 km/h 7:24/km 136 bpm
5 00:07:23 1 km 8.1 km/h 7:24/km 140 bpm
6 00:07:38 1 km 7.9 km/h 7:35/km 140 bpm
7 00:07:41 1.01 km 7.9 km/h 7:35/km 140 bpm
8 00:07:45 1.01 km 7.8 km/h 7:41/km 143 bpm
9 00:07:42 1 km 7.8 km/h 7:41/km 144 bpm
10 00:07:28 0.99 km 7.9 km/h 7:35/km 146 bpm
11 00:07:31 1 km 8 km/h 7:30/km 147 bpm
12 00:04:21 0.57 km 7.8 km/h 7:41/km 149 bpm