Neubokeler Mann » Trainingstagebuch

Trainingsdauer: 02:08:15 Std.
Distanz: 21.6 km
Geschwindigkeit: 10.1 / 33.8 km/h
Pace: 5:56/km / 1:46/km
Höhenmeter: 126 m
Sportart: Laufen
Bereich: Ausdauertraining
Strecke: Neubokel
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:06:40 1 km 9.2 km/h 6:31/km
2 00:06:43 1 km 9.5 km/h 6:18/km
3 00:06:18 1 km 9.5 km/h 6:18/km
4 00:06:06 1 km 9.8 km/h 6:07/km
5 00:06:20 1 km 9.5 km/h 6:18/km
6 00:06:15 1 km 9.6 km/h 6:15/km
7 00:05:58 1 km 10.1 km/h 5:56/km
8 00:06:27 1 km 9.3 km/h 6:27/km
9 00:05:58 1 km 10.1 km/h 5:56/km
10 00:05:52 1 km 10.2 km/h 5:52/km
11 00:11:18 1 km 9.5 km/h 6:18/km
12 00:05:46 1 km 10.4 km/h 5:46/km
13 00:06:10 1 km 9.7 km/h 6:11/km
14 00:05:47 1 km 10.4 km/h 5:46/km
15 00:05:50 1 km 10.3 km/h 5:49/km
16 00:05:36 1 km 10.7 km/h 5:36/km
17 00:05:39 1 km 10.7 km/h 5:36/km
18 00:05:31 1 km 10.9 km/h 5:30/km
19 00:05:41 1 km 10.6 km/h 5:39/km
20 00:05:38 1 km 10.7 km/h 5:36/km
21 00:05:24 1 km 11.1 km/h 5:24/km
22 00:03:18 0.6 km 10.9 km/h 5:30/km