Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
Neubokeler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | |
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1 | 00:05:32 | 1 km | 10.9 km/h | 5:30/km |
2 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km |
3 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km |
4 | 00:05:27 | 1 km | 11 km/h | 5:27/km |
5 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km |
6 | 00:05:09 | 1 km | 11.7 km/h | 5:07/km |
7 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km |
8 | 00:05:20 | 1 km | 11.3 km/h | 5:18/km |
9 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km |
10 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km |
11 | 00:01:58 | 0.44 km | 13.2 km/h | 4:32/km |