Neubokeler Mann » Trainingstagebuch

Trainingsdauer: 01:06:33 Std.
Distanz: 13 km
Geschwindigkeit: 11.7 / 62.1 km/h
Pace: 5:07/km / 0:57/km
Höhenmeter: 54 m
Sportart: Laufen
Bereich: Ausdauertraining
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:08:52 1 km 11.4 km/h 5:15/km
2 00:05:09 1 km 11.7 km/h 5:07/km
3 00:05:20 1 km 11.2 km/h 5:21/km
4 00:05:15 1 km 11.4 km/h 5:15/km
5 00:05:03 1 km 11.9 km/h 5:02/km
6 00:05:18 1 km 11.3 km/h 5:18/km
7 00:05:12 1 km 11.5 km/h 5:13/km
8 00:05:10 1 km 11.6 km/h 5:10/km
9 00:05:11 1 km 11.6 km/h 5:10/km
10 00:05:10 1 km 11.6 km/h 5:10/km
11 00:05:19 1 km 11.3 km/h 5:18/km
12 00:04:39 1 km 12.9 km/h 4:39/km
13 00:00:55 0.21 km 13.5 km/h 4:26/km