Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
Neubokeler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | |
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1 | 00:08:52 | 1 km | 11.4 km/h | 5:15/km |
2 | 00:05:09 | 1 km | 11.7 km/h | 5:07/km |
3 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km |
4 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km |
5 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km |
6 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km |
7 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km |
8 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km |
9 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km |
10 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km |
11 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km |
12 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km |
13 | 00:00:55 | 0.21 km | 13.5 km/h | 4:26/km |