Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 146 bpm |
2 | 00:04:52 | 1 km | 12.3 km/h | 4:52/km | 151 bpm |
3 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 137 bpm |
4 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 147 bpm |
5 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 154 bpm |
6 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 157 bpm |
7 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 159 bpm |
8 | 00:05:23 | 1 km | 11.2 km/h | 5:21/km | 161 bpm |
9 | 00:04:51 | 1 km | 12.4 km/h | 4:50/km | 154 bpm |
10 | 00:05:47 | 1 km | 10.3 km/h | 5:49/km | 140 bpm |
11 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 133 bpm |
12 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 151 bpm |
13 | 00:04:16 | 1 km | 14.1 km/h | 4:15/km | 149 bpm |
14 | 00:00:52 | 0.21 km | 14.1 km/h | 4:15/km | 134 bpm |