Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 149 bpm |
2 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 144 bpm |
3 | 00:04:59 | 1 km | 12 km/h | 5:0/km | 152 bpm |
4 | 00:06:24 | 1 km | 9.4 km/h | 6:22/km | 144 bpm |
5 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 145 bpm |
6 | 00:04:40 | 1 km | 12.8 km/h | 4:41/km | 142 bpm |
7 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 149 bpm |
8 | 00:04:35 | 1 km | 13 km/h | 4:36/km | 154 bpm |
9 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 147 bpm |
10 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 152 bpm |
11 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 154 bpm |
12 | 00:02:01 | 0.44 km | 13.5 km/h | 4:26/km | 157 bpm |