Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 147 bpm |
2 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 150 bpm |
3 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 142 bpm |
4 | 00:04:48 | 1 km | 12.4 km/h | 4:50/km | 147 bpm |
5 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 142 bpm |
6 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 143 bpm |
7 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 144 bpm |
8 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 149 bpm |
9 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 145 bpm |
10 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 147 bpm |
11 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 153 bpm |
12 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 177 bpm |
13 | 00:02:06 | 0.5 km | 14.3 km/h | 4:11/km | 176 bpm |