Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 156 bpm |
2 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 153 bpm |
3 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 148 bpm |
4 | 00:04:42 | 1 km | 12.7 km/h | 4:43/km | 148 bpm |
5 | 00:04:56 | 1 km | 12.1 km/h | 4:57/km | 142 bpm |
6 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 143 bpm |
7 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 145 bpm |
8 | 00:04:25 | 1 km | 13.5 km/h | 4:26/km | 141 bpm |
9 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 146 bpm |
10 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 151 bpm |
11 | 00:04:31 | 1 km | 13.2 km/h | 4:32/km | 149 bpm |
12 | 00:05:01 | 1 km | 11.9 km/h | 5:02/km | 153 bpm |
13 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 150 bpm |
14 | 00:00:12 | 0.05 km | 13.2 km/h | 4:32/km | 151 bpm |