Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 145 bpm |
2 | 00:05:01 | 1 km | 11.9 km/h | 5:02/km | 149 bpm |
3 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 152 bpm |
4 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km | 131 bpm |
5 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 146 bpm |
6 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 142 bpm |
7 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 147 bpm |
8 | 00:04:31 | 1 km | 13.2 km/h | 4:32/km | 150 bpm |
9 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 153 bpm |
10 | 00:04:24 | 1 km | 13.7 km/h | 4:22/km | 155 bpm |
11 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 157 bpm |
12 | 00:00:36 | 0.12 km | 12.8 km/h | 4:41/km | 154 bpm |