Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 144 bpm |
2 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 149 bpm |
3 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 150 bpm |
4 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 151 bpm |
5 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 152 bpm |
6 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 150 bpm |
7 | 00:04:37 | 1 km | 12.9 km/h | 4:39/km | 156 bpm |
8 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 152 bpm |
9 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 151 bpm |
10 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 155 bpm |
11 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 150 bpm |
12 | 00:01:15 | 0.27 km | 13.9 km/h | 4:18/km | 152 bpm |