Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
Neubokeler » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | |
---|---|---|---|---|
1 | 00:06:02 | 1 km | 10 km/h | 6:0/km |
2 | 00:13:23 | 1 km | 10 km/h | 6:0/km |
3 | 00:06:46 | 1 km | 8.9 km/h | 6:44/km |
4 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km |
5 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km |
6 | 00:08:51 | 1 km | 9.8 km/h | 6:07/km |
7 | 00:06:38 | 1 km | 9.1 km/h | 6:35/km |
8 | 00:09:12 | 1 km | 8.9 km/h | 6:44/km |
9 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km |
10 | 00:06:27 | 1 km | 9.3 km/h | 6:27/km |
11 | 00:07:14 | 1 km | 9 km/h | 6:40/km |
12 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km |
13 | 00:00:08 | 0.04 km | 13.9 km/h | 4:18/km |