Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
Neubokeler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | |
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1 | 00:05:35 | 1 km | 10.8 km/h | 5:33/km |
2 | 00:09:39 | 1 km | 6.2 km/h | 9:40/km |
3 | 00:12:53 | 1 km | 4.7 km/h | 12:45/km |
4 | 00:07:21 | 1 km | 8.2 km/h | 7:19/km |
5 | 00:06:50 | 1 km | 8.8 km/h | 6:49/km |
6 | 00:07:14 | 1 km | 8.3 km/h | 7:13/km |
7 | 00:05:35 | 1 km | 10.7 km/h | 5:36/km |
8 | 00:05:20 | 1 km | 11.3 km/h | 5:18/km |
9 | 00:06:01 | 1 km | 10 km/h | 6:0/km |
10 | 00:07:32 | 1 km | 8 km/h | 7:30/km |
11 | 00:00:54 | 0.14 km | 9 km/h | 6:40/km |