Trainingseinheit
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- Intervalle (27)
Neubokeler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | |
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1 | 00:05:04 | 1 km | 12.1 km/h | 4:57/km |
2 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km |
3 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km |
4 | 00:05:06 | 1 km | 11.7 km/h | 5:07/km |
5 | 00:06:29 | 1 km | 9.3 km/h | 6:27/km |
6 | 00:04:54 | 1 km | 12.3 km/h | 4:52/km |
7 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km |
8 | 00:06:15 | 1 km | 10.7 km/h | 5:36/km |
9 | 00:07:04 | 1 km | 8.9 km/h | 6:44/km |
10 | 00:10:35 | 1 km | 6.6 km/h | 9:05/km |
11 | 00:03:48 | 1 km | 15.8 km/h | 3:47/km |
12 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km |
13 | 00:05:01 | 1 km | 11.9 km/h | 5:02/km |
14 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km |
15 | 00:05:38 | 1 km | 10.6 km/h | 5:39/km |
16 | 00:04:13 | 1 km | 14.3 km/h | 4:11/km |
17 | 00:05:35 | 1 km | 12.1 km/h | 4:57/km |
18 | 00:05:56 | 1 km | 10.7 km/h | 5:36/km |
19 | 00:05:44 | 1 km | 10.5 km/h | 5:42/km |
20 | 00:06:01 | 1 km | 10.4 km/h | 5:46/km |
21 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km |
22 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km |
23 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km |
24 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km |
25 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km |
26 | 00:06:44 | 1 km | 9.7 km/h | 6:11/km |
27 | 00:00:01 | 0 km | 7 km/h | 8:34/km |