Neubokeler Mann » Trainingstagebuch

Trainingsdauer: 02:22:30 Std.
Distanz: 26 km
Geschwindigkeit: 10.9 / 39.4 km/h
Pace: 5:30/km / 1:31/km
Höhenmeter: 316 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: Skilanglauf
Bereich: Ausdauertraining
Strecke: Seefeld-Leutasch
Wetter: Sonnig, heiter bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:05:04 1 km 12.1 km/h 4:57/km
2 00:05:22 1 km 11.2 km/h 5:21/km
3 00:05:31 1 km 10.9 km/h 5:30/km
4 00:05:06 1 km 11.7 km/h 5:07/km
5 00:06:29 1 km 9.3 km/h 6:27/km
6 00:04:54 1 km 12.3 km/h 4:52/km
7 00:05:05 1 km 11.8 km/h 5:05/km
8 00:06:15 1 km 10.7 km/h 5:36/km
9 00:07:04 1 km 8.9 km/h 6:44/km
10 00:10:35 1 km 6.6 km/h 9:05/km
11 00:03:48 1 km 15.8 km/h 3:47/km
12 00:05:10 1 km 11.6 km/h 5:10/km
13 00:05:01 1 km 11.9 km/h 5:02/km
14 00:05:24 1 km 11.1 km/h 5:24/km
15 00:05:38 1 km 10.6 km/h 5:39/km
16 00:04:13 1 km 14.3 km/h 4:11/km
17 00:05:35 1 km 12.1 km/h 4:57/km
18 00:05:56 1 km 10.7 km/h 5:36/km
19 00:05:44 1 km 10.5 km/h 5:42/km
20 00:06:01 1 km 10.4 km/h 5:46/km
21 00:05:31 1 km 10.9 km/h 5:30/km
22 00:05:52 1 km 10.2 km/h 5:52/km
23 00:04:54 1 km 12.2 km/h 4:55/km
24 00:05:19 1 km 11.3 km/h 5:18/km
25 00:04:41 1 km 12.8 km/h 4:41/km
26 00:06:44 1 km 9.7 km/h 6:11/km
27 00:00:01 0 km 7 km/h 8:34/km