Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
Neubokeler » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | |
---|---|---|---|---|
1 | 00:06:37 | 1 km | 9.8 km/h | 6:07/km |
2 | 00:09:30 | 1 km | 7 km/h | 8:34/km |
3 | 00:16:11 | 1 km | 5.6 km/h | 10:42/km |
4 | 00:08:10 | 1 km | 7.9 km/h | 7:35/km |
5 | 00:08:49 | 1 km | 7 km/h | 8:34/km |
6 | 00:08:18 | 1 km | 9.4 km/h | 6:22/km |
7 | 00:07:57 | 1 km | 8.1 km/h | 7:24/km |
8 | 00:06:12 | 1 km | 11 km/h | 5:27/km |
9 | 00:06:30 | 1 km | 9.2 km/h | 6:31/km |
10 | 00:08:03 | 1 km | 7.8 km/h | 7:41/km |
11 | 00:06:56 | 1 km | 11.8 km/h | 5:05/km |
12 | 00:04:21 | 1 km | 14.3 km/h | 4:11/km |
13 | 00:27:24 | 1 km | 7 km/h | 8:34/km |
14 | 00:08:56 | 1 km | 6.7 km/h | 8:57/km |
15 | 00:05:50 | 1 km | 12.3 km/h | 4:52/km |
16 | 00:46:45 | 1 km | 9.2 km/h | 6:31/km |
17 | 00:07:45 | 1 km | 7.8 km/h | 7:41/km |
18 | 00:16:38 | 1 km | 8.6 km/h | 6:58/km |
19 | 00:06:10 | 1 km | 11.2 km/h | 5:21/km |
20 | 00:06:48 | 1 km | 9 km/h | 6:40/km |
21 | 00:07:07 | 1 km | 8.5 km/h | 7:03/km |
22 | 00:05:17 | 0.56 km | 6.9 km/h | 8:41/km |