Neubokeler Mann » Trainingstagebuch

Trainingsdauer: 02:31:00 Std.
Distanz: 21.56 km
Geschwindigkeit: 8.6 / 38.8 km/h
Pace: 6:58/km / 1:32/km
Höhenmeter: 475 m
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: Skilanglauf
Bereich: Ausdauertraining
Strecke: Seefeld-Leutasch
Wetter: Wolkig bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:06:37 1 km 9.8 km/h 6:07/km
2 00:09:30 1 km 7 km/h 8:34/km
3 00:16:11 1 km 5.6 km/h 10:42/km
4 00:08:10 1 km 7.9 km/h 7:35/km
5 00:08:49 1 km 7 km/h 8:34/km
6 00:08:18 1 km 9.4 km/h 6:22/km
7 00:07:57 1 km 8.1 km/h 7:24/km
8 00:06:12 1 km 11 km/h 5:27/km
9 00:06:30 1 km 9.2 km/h 6:31/km
10 00:08:03 1 km 7.8 km/h 7:41/km
11 00:06:56 1 km 11.8 km/h 5:05/km
12 00:04:21 1 km 14.3 km/h 4:11/km
13 00:27:24 1 km 7 km/h 8:34/km
14 00:08:56 1 km 6.7 km/h 8:57/km
15 00:05:50 1 km 12.3 km/h 4:52/km
16 00:46:45 1 km 9.2 km/h 6:31/km
17 00:07:45 1 km 7.8 km/h 7:41/km
18 00:16:38 1 km 8.6 km/h 6:58/km
19 00:06:10 1 km 11.2 km/h 5:21/km
20 00:06:48 1 km 9 km/h 6:40/km
21 00:07:07 1 km 8.5 km/h 7:03/km
22 00:05:17 0.56 km 6.9 km/h 8:41/km